My personal experience with bad time has been prolonged and difficult. But the good moments would not have been as sweeter without the experience of the bad ones.

Normally whenever I faced a difficult time, I used to think that this situation will pass and the coming time will be better than the present. I tried to be patient and tried not do some further mistakes and waited the storm to subside.

At time when it was unbearable and I was at the verge of collapsing; I cried to God for help. Within no time I got help. There were several incidents where I got divine help. This has increased my self-belief and made my faith stronger. These patches of difficult time have taught me to work hard and try to give my best, so that I never fell in similar situation.

Always a setback or bad patch was rewarded with some lesson. When I suffered from chronic migraine, I read in medical books that one of the cause of migraine is having high ambitions. On learning this I adjusted my goals and changed my outlook to follow a middle path of slow but steady wins the race philosophy. This change in attitude plus a 6 month yoga help cure my migraine. Unbelievable but true.