It's time to confront the addiction and break the chains for our own physical and mental well-being
It's time to confront the addiction and break the chains for our own physical and mental well-being
Sant Rajinder Singh ji Maharaj’s background in science and experience in the spiritual arena lead to his expression of spiritual teachings in a clear logical language
Ancient cultures in China, Japan, India and Africa have immense knowledge in traditional healing and many remedies are relevant even today
In the cut throat corporate domain, being “too feminine” has long been associated with gentleness, while on the flip side, being “too masculine” has possibly led to excessive burnout and anxiety
Experts warn that keeping wallets or mobile phones in back pockets while sitting can lead to chronic spine problems and lower back difficulties
They also said while women tend to lose more locks than men, genetic hair loss is more common in males
Gadgets and watches are not just your tech assistants and timekeepers anymore
It's when we set limitations to ourselves that life shrinks. Soul coach and Western astrologer Justin Andries tells how to expand our horizons and carve our destiny
With mental health issues on the rise, the world-renowned author and spiritual guide highlights that just as we care for our physical health, the same principles apply to our 'emotional' health
Engaging in a wellness routine offers significant benefits that go beyond the physical aspects