How to manage exam anxiety: Tips for UAE students to overcome stress End of year papers bring with them unrelenting pressure from family, friends, and from the self - here's how to deal with it come crunch time
Suffer from chronic pain? Your emotions may be the key to getting better Metahealth is an integrative model that is challenging the way we think about pain and illness
Why do new mums feel so lonely — and how can we help? Loneliness creeps into motherhood in ways few expect. It arrives in the sleepless nights when your baby is awake, it lingers when days blur into an endless cycle of feedings, nappy changes, and exhaustion... And for many, it is amplified by the lack of support
Rejection Therapy: The viral mental health trend that's making people braver The concept behind rejection therapy is simple but unconventional: confront the fear of rejection by intentionally seeking it out
How to deal with family pressure when things aren't going your way Family enmeshment drives relationships where personal boundaries are overly blurred. Here's how to untangle yourself
Mental Health: Feeling stressed? Try exercising that right hook Research has shown that physical activity stimulates the production of endorphins, chemicals in the brain that act as natural mood lifters
Dubai: 'Starving myself became a crutch', how eating disorders affect men It's not just women who suffer from eating disorders, say the experts. Here's how you can help if someone is affected
Dubai: Do you find yourself eating away your feelings? Food releases dopamine, the brain’s feel-good chemical. It’s why eating something we enjoy can instantly lift our mood
The reality of eating disorders and how you can help Eating Disorders Awareness Week (from February 24 to March 2) has adopted the theme, ‘The Time is Now’
Mental health 101: There's a fine line between self-preservation and self-sabotage At the heart of emotional intelligence is self-awareness i.e. understanding your emotions, your strengths, your impact on others, and how others perceive you