Dating in Dubai: How childhood experiences impact perception of love and relationshipsUAE-based relationship coach Sadia Khan on healthy attachment styles and how to bring your authentic self into a relationship
UAE sees spike in mental health cases as Gaza war haunts residentsThere are reports of heightened fatigue, disrupted sleep patterns, appetite changes, and difficulties in focus, concentration, and memory
Unveiling the silent struggles of mental health illnessesTwo UAE residents recount personal experiences of trauma in a bid to normalise the conversation on mental health
'Men-tality': British expats head to Dubai, bring men's mental health to the foreShattering stereotypes, Manny Djornor and Kori Lindsay are shaking things up with their new mental health platform
Is the lack of physical activity making you sad? Global mental health researcher breaks down the science of exercise With November being the month of 30x30, Dr Brendon Stubbs talks about how movement impacts mood and what the research
Gaza crisis: Dubai clinic offers free support group for those affected by the warExpert emphasised the significance of emotional awareness when dealing with anger, sadness, or guilt
Feeling lost at work? Signs of office burnout and how to get back in the zoneRecognising the signs of office burnout is the first step towards reclaiming a sense of balance and well-being
Abu Dhabi conference explores how art therapy can help recover from trauma, abuseApart from the conference, there were workshops and an exhibition featuring about 100 artworks created by survivors of trafficking, violence and abuse
How to boost your memory power: Psychological tricks and tipsFrom ancient memory palaces to modern spaced repetition techniques, the toolkit for memory enhancement is diverse and adaptable
How much sleep do you really need?Prioritizing sleep and following steps to become your best slept self will help you optimize your brain health, emotional well-being, and overall health