UAE: Can you slow down your body's ageing process? Expert explainsChronic stress is a ‘significant trigger’ for premature ageing
Panic attacks: Tips to manage symptoms and regain controlPanic attacks can be overwhelming and distressing, here are some effective strategies you can employ to regain control and manage them
Conquer procrastination: Tips for taking charge of your timeProcrastination can be a difficult habit to break, but it's definitely possible. By following these tips, you can start to take charge of your time and achieve your goals
Happiness hormones: A guide to increasing your joy and well-beingHappiness hormones play a role in regulating mood, behaviour, and well-being
How to overcome the back-to-school bluesHere are some things you can do to prepare yourself and your family for the new academic year
Mental health: 10 basic tips for residents to achieve work-life balanceWhen our mental health is good, we are better able to enjoy life and cope with stress
UAE: Children as young as 13 addicted to vaping; experts advise parents to be vigilantMental health practitioners are advising parents to deal with their teen and pre-teen children in a calm and curious manner
5 breathing exercises to do from the comfort of your chair Even in the middle of a busy workday, it is possible to do these exercises in just a few minutes
UAE universities host wellness days, diverse activities to reduce stress for students They gather every week to get involved in activities like painting, candle-making, and meditation
A for anxiety, B for belonging: 'New alphabet' to help UAE teens talk about feelings, emotionsThe 26 characters of 'the Alternative Alphabet' represent different facets of mental wellbeing, from courage and tolerance to mindfulness and insecurity