Why does thinking make me tired?Constant mental churning can lead to chronic stress, anxiety, and even depression
Some UAE teens hurt themselves to cope with emotional pain; how to stop self-harmThe prevalence remains relatively high in young adulthood as individuals navigate significant life transitions
Why Gen Z is so open about anxiety and mental healthTeenagers and young adults are more likely to experience mental health problems, chiefly anxiety and depression, due to changes in the brain during adolescence
Why Dubai’s Mental Wealth Framework is so importantIf effectively implemented, Dubai’s Mental Wealth Framework could make the emirate a leading global capital and a pioneer in strategic mental health policy
Flexible hours, remote work: Dubai initiative to help firms prevent employee burnoutEarlier this year, a study showed that 90 per cent of respondents felt stressed, with almost all experiencing at least one burnout symptom
How do you tame 'The Hulk' inside you?Anger possesses immense power that can be both destructive and transformative
UAE: Extreme heat may affect even employees in cold offices; mental health risks explainedAs days get hotter, some could be irritable, others may not be able to sleep properly, and there could be a lack of interest in activities
UAE: Doctors warn social media addiction in teens could affect mental healthParents are noticing changes in their children's behaviour and they feel social media is the culprit; doctors explain what can be done
UAE: A new mobile smash room lets you break things on the go to 'de-stress'Providing a unique approach to unwinding and entertainment, this stress-buster truck promises a fresh and engaging experience