Mental Health News

UAE: A new mobile smash room lets you break things on the go to 'de-stress'

Providing a unique approach to unwinding and entertainment, this stress-buster truck promises a fresh and engaging experience

Dubai's hospitality boom: Why it is important to balance growth with employee well-being

Here's a look at how some of the city's hospitality employers are supporting their staff

Meet UAE's first TikTok 'Change Maker' using social media to destigmatise mental health

Dr Jana Bou Reslan creates content that combats stigma and stereotypes on topics relating to high-functioning anxiety, parenting, trauma, and setting healthy boundaries

Dubai: A new mental fitness programme to deal with psychological health

Decode You is a unique attempt to understand limiting thinking patterns and how to overcome them

Mental health: How to build healthy coping mechanisms to overcome addiction

Quick fixes are used to cope with stress, anxiety and the daily grind

Gaza crisis: Are you wrestling with moral injury? How to manage the internal struggle

Inability to speak out or stop events that go against your sense of right and wrong can have long-term psychological effects

Mental health: Stress-busting techniques that really work

What exactly is the cortisol conundrum? And how can you find peace during a tough time? Read on to find out

Are you a people-pleaser? Here's how to find out

Drawing healthy boundaries is a form of self-care

Mental health services in UAE: Residents seek ‘preventive care’

Demand grows as more people seek therapy and counselling to boost well-being

Mental health: Signs you're engaging in unhealthy competition

Can comparisons become toxic?