Teaching English letters to your little ones can be a world of fun if you let them into your kitchen
Make apple pie with two or three varieties of apples. Let them sort the different varieties (ensure you select ones in which the differences are obvious).
Teaching kids how to juice from scratch is fun. Since beets are so intense, pour out a little beet juice in a cup that already has apple juice. This way, they get the colour and some of the nutrients without the intensity of pure beet juice.
Bake a small batch of cupcakes or a tiny cake together. Kids love to bake because they get to enjoy the fruits of their labour.
Do everything from boiled, poached, scrambled to frittata and devilled eggs. Experiment with different additions from precooked vegetables to chicken sausages and beef bacon.
Making ice cream at home can be great fun, but you will need an ice cream machine. If you do not have one, you can buy vanilla ice cream from a departmental store and add flavours with berries and nuts and sauce toppings like chocolate or strawberry syrup. Add a banana and make it I for ice cream sundae!
Wash whichever fruits you have in the kitchen, take out a saucepan, some sugar and make some jam. Make sure you have bread, so that the cooled jam can be lunch!
I love mezze because it is such a diverse way to eat lots of great stuff and consume a lot of vegetables. Make a miniature mezze spread for dinner and encourage your little one to try new flavours and foods.
There is nothing better than homemade pancakes. Really. Teach them early, you will not regret it. Make them plain, then add fruit in each one for a twist.
Quiche is another great dish because it is healthy and you end up having it for lunch or supper. Since it involves whisking eggs, making pastry and arranging the fillings, it is a fun dish to make with children of different age groups.
You can make bread rolls either from scratch (kids love fooling around with dough and baking) or you can simply get creative with a semi-homemade treat. Make sweet dessert rolls with Arabic bread. Spread cream cheese over bread. Sprinkle cinnamon powder and sugar on top and roll the bread up tightly. Cut into little wheels and set upright, so the fillings show. You could also do a mashed banana and Nutella filling and sprinkle cinnamon over it.
Get your kid's favourite vegetables, some chicken stock or vegetable stock, cooked chicken, macaroni pasta or cooked rice and make a quick soup. Put the chopped vegetables and meat in the pot with the stock and bring to a boil. Allow the vegetables to cook for about 20-30 minutes, then add the uncooked pasta and cook for 12-15 minutes. You can substitute the pasta with rice.
Grab some puff pastry from the supermarket. If possible, get one made with butter or you can make it from scratch. You can make so many fuss-free meals and kids fancy crusty flaky pastry. Cut out fun shapes and allow the kids to add the cheese and their favourite vegetables, making their own designs.
Zoodles are noodles made from zucchini. It is a great low-carb alternative to pasta and the shape tricks kids into eating a vegetable because they think it is just a pasta. You can make it with a spiraliser, now available in fine kitchen and table retailers like Tavola, Lakeland, Crate & Barrel and the Organic Foods and Cafe.