Key destinations like Dubai, Abu Dhabi, Ras Al Khaimah, and Fujairah, YAS islands have become hot spots
business3 hours ago
Dr Liza Thomas, Specialist, Internal Medicine at Canadian Specialist Hospital, has said that while fasting, only one third of the stomach should be filled with food while leaving one third for fluids. “Fluids can help good digestion. Eating a lot at once may lead to distention and indigestion,” she said.
To remain healthy during Ramadan, normal quantities of food from the major food groups — bread and cereal; milk and dairy products; fish, meat and poultry; beans and vegetables; and fruits — should be consumed. Fruits such as bananas are a good source of potassium, magnesium and carbohydrates.
In view of the long hours of fasting, we should consume the so-called ‘complex carbohydrates’ or slow digesting foods at Sahur so that the food lasts longer (about eight hours) making you less hungry during the day. “These complex carbohydrates are found in foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils and wholemeal flour,” she added.
Dates are fat-free, cholesterol-free and are a good source of fibre, a key element to look out for during Ramadan. Dates also help in digestion, assimilate carbohydrates more easily and control blood sugar levels and fatty acids content in our bodies.
“It is also very important to drink plenty of water during Sahur and after Iftar,” said Dr Liza. Intake of large amounts of caffeine-containing beverages should be avoided especially at Sahur. Fried foods, very spicy foods and foods containing too much sugar such as sweets can cause health problems and should be limited during Ramadan. They cause indigestion, heartburn, and weight problems.
Ramadan is a chance for smokers to quit. A few days or a few weeks before the start of Ramadan, smokers should develop a willingness to take advantage of this month and quit the habit of smoking. Smokers are able to stop themselves during the day. However, they should try and control the urge even after breaking the fast.
“If not, this will become a habit again to smoke after breaking the fast and smokers will get used to it,” said Dr Liza Thomas, Specialist, Internal Medicine at Canadian Specialist Hospital. Finding an environment that keeps them away from smoking can also help.
Key destinations like Dubai, Abu Dhabi, Ras Al Khaimah, and Fujairah, YAS islands have become hot spots
business3 hours ago
This card serves as an official proof of employment and is also an important form of identification
life and living3 hours ago
Brighton sprang to life just before the interval to turn the match on its head with two goals in three minutes
football3 hours ago
Thirdy Ravena is excited to be part of Dubai Basketball which made its debut in a major European league on Sunday
sports3 hours ago
EDB drives economic diversification and industrial growth across the emirates
business3 hours ago
Cross-border tensions between Israel and Lebanon have led to fears of an all-out war
world3 hours ago
Real host Alaves on Tuesday before facing local rivals Atletico Madrid in a highly anticipated Spanish capital derby next weekend
football4 hours ago
Ex-hostage does not appear to suffer post-traumatic stress although he has lost a lot of weight
asia4 hours ago