Mental Health News

What to do when Fomo gets real: UAE experts explain how feeling left out can be 'exhausting'

Research shows it is most common among teenagers and young adults, primarily because this age group places high value on peer validation

How to win the power struggle against yourself

Imposter syndrome and perfectionism are two struggles that hold many of us back at work - here's how to work through it

You've Got This! New mental health podcast talks about expat lives in the UAE

The podcast is the brainchild of Katrina Spartalis, a licensed counsellor, and Yvonne Zeljkovic, a Clinical Hypnotherapist specialising in strategic psychotherapy

From straight-A student to digital addict: How 'brain rot' is rewiring young minds

Are social media algorithms harming our brains? UAE-based medical professionals and mental health experts weigh in, offer solutions for reclaiming mental clarity

Why you need to feel your anger

Rage may not be a pretty thing - but ignoring your feelings could make things much worse

Khaleej Times takes the lead in creating mental health first responders

The media house offers tools of recognition and response to employees can help their peers

'We've become cyber zombies': Robin Sharma on why technology is 'a terrible master'

'Dubai is a land of possibility,' says the self-help coach, known for bestsellers like 'The Monk Who Sold His Ferrari' and 'The 5 AM Club'

UAE: Burnt out due to traffic jams? Experts share tips on how to handle road rage, anxiety

Some employees share their frustrations, with one admitting that she once burst into tears as she drove through heavy traffic from Dubai to her home in Sharjah

UAE needs more autism centres that provide affordable services, says FNC member

Out of 95 facilities across the country, 61 centres provide holistic services for people with autism, says Dr Maryam Al Bedwawi

The trauma of gender-based violence can rear its head years on

Things may seem calm on the surface, but for survivors terror is but a step away