How to stay hydrated while fasting

 
Fasting is one of the pillars of Islam. It can, however, be very challenging, especially during the long summer days. "Hydration during the Holy month of Ramadan is a concern for Muslims and it is important to keep hydrated," says Adil Naeem, pharmacist at Clinova, a UK-based global consumer healthcare group.
"When someone's optimum hydration levels are not maintained, such as after fasting, water alone is not always the best way to hydrate. This is because optimum hydration involves electrolytes and salts, and our bodies need to replenish these to absorb water effectively, therefore it is best to hydrate with water that is mixed with oral rehydration salts that contain glucose, sodium and electrolytes," he explains.
Oral rehydration salts are a scientifically balanced formula of electrolytes, glucose and minerals that are designed to aid the optimum absorption of water.
Here are some tips from Clinova, to help with hydration during Ramadan:
Try to stay hydrated: Make sure you hydrate properly when you break the fast - it is recommended that you drink eight glasses of water a day; if you require additional hydration, then combine water with oral rehydration salts.
Watch your diet: Try to eat foods such as fresh fruits and vegetables, which are rich in fibre and contain a lot of liquid, which will help to rehydrate you.
Try to keep cool: Taking cold showers, staying out of the sun and wearing loose clothes can help you stay cool throughout the summer.
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