Mango melon & sprouted mung salad

Published: Fri 6 Nov 2015, 5:03 PM

Last updated: Fri 6 Nov 2015, 5:10 PM

Serves: 4
Ingredients
Sprouted mung ½ cup
Honey 2 tbsp
Lime juice 2 tbsp
Salt and pepper to taste
Mango, cubed 1 cup
Watermelon, cubed 1 cup
Rock melon, cubed 1 cup
Toasted sunflower seeds 2 tbsp
Parsley for garnish
Lettuce leaves to serve
METHOD
Boil water with salt and cook sprouted mung for 5-7 minutes. Remove and cool.
Melt honey in the microwave for 30 seconds.
Add salt, pepper and lime juice; whisk well.
Add all the fruits to a bowl, mix in the sprouts and dressing, and toss gently.
Garnish with finely toasted sunflower seeds and parsley.
Serve immediately on a bed of lettuce leaves.

Read more...
Ritu Chaturvedi, Food Blogger,www.fussfreecookingblog.wordpress.com

Published: Fri 6 Nov 2015, 5:03 PM

Last updated: Fri 6 Nov 2015, 5:10 PM

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