If you plan to take part in Sunday's run, experts advise you to 'always listen to your body'
uae1 hour ago
Serves: 4
Ingredients
Pineapple slices, cut into pieces 2
Apple, cut into 1-inch pieces 1
Banana, cut into pieces 1
Cucumber, cut into pieces 1
Red capsicum, cut into pieces ½
Green capsicum, cut into pieces ½
Orange, peeled 1
For the mango dressing:
Alphonso mango pulp 1 cup
Yoghurt, thick, fresh 1 cup
Fresh cream 2 tbsp
Cardamom powder 1 pinch
Red chilli powder ¼ tsp
Salt and pepper to taste
For the garnish:
Pineapple slices, cherries, salad leaves
Method
Combine all the dressing ingredients in a blender and blend till smooth.
In another big bowl, combine the fruits and vegetables, add dressing and toss. Garnish with pineapple slices, cherries and lettuce.
Serve chilled.
If you plan to take part in Sunday's run, experts advise you to 'always listen to your body'
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