A brigade consists of between 3,000 and 7,000 troops, so generating 35 to 50 more such units would present a significant challenge
world57 minutes ago
It does not mean that you need to stop hitting the gym or training for a race just because you are fasting.
Nutrition and fitness advisors in the UAE are assuring fitness enthusiasts in the emirate that it is safe to work out after fasting for over 15 hours.
The UAE residents are now showing increased interest in leading a healthier lifestyle. With regular gym memberships and visits to their neighbourhood's running track, people are investing money and time to stay healthy.
"It's not just that people are exercising regularly, they are also paying close attention to eating healthy," said fitness YouTuber and personal trainer Sharon D'silva.
But for many residents, the holy month of Ramadan sometimes puts a dent to their fitness goals. After over 15 hours of fasting, athletes and fitness freaks find it hard to work out and are worried if it could cause any serious, long-term damage to their health.
How to avoid dehydration, and eat healthy Linda O'Byrne, the New Atkins Lifestyle nutritionist, said: "Drinking enough fluids will prevent dehydration and also help to control sugar cravings when the fast is broken. Water is key but herbal teas can also cure a sweet craving without adding sugar. Have a glass of water with both Iftar and Suhoor meals and at several points during the night too." She added: "Some people opt to skip Suhoor, especially if there's been some over-indulgence prior to this pre-dawn meal. This will likely lead to increased hunger the next day and overeating at the next Iftar." Recommendations > Smoothies including green vegetables > Shakes > Full fat Greek yoghurt > Atkins crisp bread with full fat cream cheese > Peanut butter > Avocado mashed into guacamole with crisp bread > Hard-boiled eggs Meal suggestions for Iftar and Suhoor > Lamb stew with various vegetables including broccoli, cauliflower and green beans > Salmon with mixed vegetables > Vegetable soup with a side salad drizzled with oil > Omelette with mushrooms, cheese and red pepper > Baked chicken thighs with roasted vegetables |
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