These days I bowl less in nets and save it for matches, says Anderson

Leeds - Anderson's masterclass was on display in an awe-inspiring spell of 8-5-6-3 with the new ball

Ageless English pacer James Anderson says the secret to his longevity in Test cricket lies in cutting down on his time at the nets to save it for the matches.

Anderson's masterclass was on display in an awe-inspiring spell of 8-5-6-3 with the new ball as England bowled India out for 78 after Virat Kohli opted to bat in the third Test on Wednesday.

"As I get older, I feel like I have to work that little bit harder in the gym. I feel like I bowl less in the nets, and try to save it for when it matters in the middle," the 39-year-old said after the first day's play.

"The biggest test in Test cricket is mentally getting yourself up for bowling big spells and playing in big games. It's about keeping yourself switch on through games and switch off when you are not bowling -- that's something I've always had."

Just a week ago during the Lord's Test, Anderson, having grabbed a five-for in the first innings, was over-bowled in the second as the Indian tail frustrated the hosts with its remarkable resilience and invaluable runs.

"Walking off the pitch during the second Test at Lord's, pretty much everything hurt, but that gives so much satisfaction knowing that I have put a shift in for the team."

Asked about his problematic right shoulder, he said: "It still hurts. You just find a way of putting up with it. it's just part and parcel of the job."

Anderson said that after all the talk during the Lord's Test, the aim here was to "shut the noise" and focus on the job.

India took a 1-0 lead at Lord's riding on the tail-enders' brave display with the bat followed by their excellent bowling.

"We have made a conscious effort of trying to just focus on us, on what we do well and try and ignore everything else, the outside noise or wherever there might be going on, and make sure there's a real focus on what we do well," Anderson said.