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Dubai Fitness Challenge 2024: All you need to know about the 30x30 initiative

Are you ready to take on the challenge? Get your sneakers on, grab a friend, and join millions of others in making fitness a priority

Published: Thu 24 Oct 2024, 3:48 PM

Updated: Sat 16 Nov 2024, 8:20 AM

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The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

Launched in 2017 by Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, the challenge inspires individuals across the city to prioritise their health through a simple yet effective goal: Complete 30 minutes of exercise every day for 30 days (30X30).

Sheikh Hamdan’s message is clear: Fitness is not just for athletes, but for everyone, regardless of age, ability, or fitness level. By encouraging the community to get involved, the initiative unites the city under a shared goal—improving health while enjoying the benefits of an active lifestyle.

The DFC has grown exponentially since its inception. In 2023 alone, over 2.4 million participants took part. This year, the Dubai Fitness Challenge is set to inspire even more people to embrace wellness, bringing together individuals, families, friends, and workplaces to celebrate fitness.

The 2024 edition promises to be even bigger and better, featuring an extensive lineup of free city-wide events, wellness activities, tournaments, and world-class fitness challenges that push boundaries and ignite excitement across the city.

Fitness Hubs

Throughout the month, Dubai will transform into a vibrant hub of health and fitness, with community fitness hubs popping up across the city. These hubs will offer an expansive variety of workout options, including running, cycling, yoga, and the latest fitness trends. From seasoned fitness enthusiasts to those just starting out, there will be activities for everyone. Here's a look at some of the fitness villages around the city:

Dubai Municipality Zabeel Park 30 x 30 Fitness Village

The Dubai Municipality Zabeel Park 30 x 30 Fitness Village, located in Zabeel Park, offers a variety of fitness activities for all abilities as part of the Dubai Fitness Challenge. It serves as the bib distribution hub for Dubai Run and Dubai Ride, making it a great starting point for fitness enthusiasts. The free-to-attend village features fitness zones such as a Cricket Zone, Running Club, Spinning Zone, and Kids Fitness Zone, along with dance sessions and classes. Visitors can enjoy public WiFi, parking, and exciting photo opportunities.

Sunday to Thursday: 4pm to 11pm

Friday: 12pm to midnight

Saturday and Sunday: 8am to midnight

DP World Kite Beach 30 x 30 Fitness Village

The DP World Kite Beach 30 x 30 Fitness Village offers a variety of fitness activities for all ages and fitness levels as part of the Dubai Fitness Challenge. Located at Kite Beach, it features dynamic workout sessions, family-friendly zones, and dedicated children’s classes, making it ideal for those seeking both intense workouts and relaxed exercise options. Some activities may cost up to Dh30. Visitors can enjoy public WiFi and parking, and are encouraged to register upon entry and bring a towel and refillable water bottle.

Monday to Friday: 3pm to 11pm

Saturday and Sunday: 7am to 11pm

RTA Al Warqa’a Park 30 x 30 Fitness Village

The RTA Al Warqa’a Park 30 x 30 Fitness Village, running from October 26 to November 24, offers a dynamic fitness experience for all ages and abilities as part of the Dubai Fitness Challenge. Located in Al Warqa’a Park, the free-to-attend fitness village features a Cycling Hub with 75 bikes, a new Running Club, and dedicated zones for kids, ladies, and football. Visitors can enjoy activities like cycling, football, tennis, and basketball, with public WiFi and parking available for convenience.

Sunday to Thursday: 4pm to 11pm

Friday and Saturday: 4pm to 11:30pm

Flagship Events

Additionally, landmark events at some of Dubai’s most iconic locations will bring a unique flair to this year’s challenge. Expect exhilarating new sports and activities designed to encourage people to step out of their comfort zones and try something new.

Dubai Ride

Dubai Ride, presented by DP World, returns on Sunday, November 10, offering a unique cycling experience along Sheikh Zayed Road. Participants can choose between a 12km route passing iconic landmarks or a family-friendly 4km course in Downtown Dubai. Following last year's success with over 35,000 cyclists, this year's event is expected to be even bigger. The event is free, and registration details are available at dubairide.com. Don’t miss this chance to cycle through the heart of Dubai.

Dubai Ride Speed Laps

Dubai Ride Speed Laps, a new feature for Dubai Ride 2024, offers experienced cyclists a high-speed challenge on Sheikh Zayed Road. Taking place from 5am to 6am on November 10, this exclusive session is for riders aged 21 and over who can maintain an average speed of 30km/h and have experience riding in a peloton. Guided by official Dubai Ride Marshalls, participants will cycle against the iconic backdrop of Dubai’s roads. Riders must register separately for Speed Laps and Dubai Ride if they wish to join both events.

Dubai Run

Dubai Run, presented by Mai Dubai, returns on Sunday, November 24, as the grand finale of the Dubai Fitness Challenge. Participants can choose between 5km and 10km routes along Sheikh Zayed Road, passing iconic landmarks. Open to runners of all fitness levels, from beginners to seasoned athletes, Dubai Run aims to be the city's largest community run. Registration is now open.

Dubai Stand Up Paddle

Dubai Stand Up Paddle, presented by RTA, returns to the scenic Hatta Dam on November 2, as part of the Dubai Fitness Challenge. Open to all skill levels, the event features stand-up paddleboarding with certified coaches and free kayaking sessions. Families can enjoy dedicated training, sunset yoga on the water, and a variety of outdoor activities like archery, wall climbing, and ziplining. Food trucks, camping options, and extended activity hours make it a full day of fitness and adventure. Register to enjoy this serene and exciting experience amidst Hatta's beautiful mountainous landscape.

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