Dubai Diaries: Never say no to a new diet

If there is anything more ephemeral than fashion, it is the fad diets. They come, conquer and leave as fast we wish layers of fat would disappear from our midriff. When we have a planet that is plagued with obesity and body issues, fad diets easily get popular.

Who amongst us hasn’t fallen for the Keto diet that promises to annihilate fat when you pile on proteins? Oh wait. The hot favourite among weight watchers now is the intermittent fasting which requires you to give your digestive system a 14 to 16-hour rest.

Those with a target of quick weight loss latched on to it thinking it was easy to deprive themselves of food for a certain number of hours. Enter the vegan diet. Why not do a favour to the animal world while fighting fat? Shopping malls and supermarkets started stocking up the best plant-based products for vegan devotees.

We have also swung to the other end of the diet spectrum and followed the Paleo diet that took us back to the Stone Age. Paleo became passe when followers developed gastro-intestinal problems thanks to the huge quantities of meat they consumed.

I have steered cleared of most of the above but lately I have fallen for a low-carb trap that promised to shave off a few kilos from my body. There are times when you go to any lengths to avoid crunches and planks. In one of those ‘I-hate-gyms’ moments, I took the resolve to kick the carbs. If you were born an Indian or reared on sub-continent fare, you will understand the food fallacy I committed.