Superfood for super students: 6 foods that will help your child excel in school

As a student, your child needs all the energy they can get to keep up with the high-power demands of academic life. While caffeine and sugar may give them a quick boost, a more sustainable way of sharpening your child’s mind and body for school and its demands is by introducing superfoods into their diet.

Why are superfoods called that?

We’ve heard of superheroes. But can food be superheroes? Some foods can. Superfoods are those foods that have a high concentration of nutrients and fibres, which, if consumed regularly, can protect you against some diseases.

Students lead hectic lives. They have early mornings followed by hours of class and activities. Not only they are expected to sustain academic pressures but also to participate and be good at sports and other extracurriculars. Here is where the high health benefits of these superfoods come in.

What are some superfoods for super students?

Berries

Berries are a tasty and versatile superfood that can be added to smoothies, yoghurt, or just eaten as a snack. They are full of antioxidants, which help protect the human brain from stress and improve cognitive function. Berries like blueberries, raspberries, cranberries, strawberries, and blackberries are also good sources of vitamin C, fibre, and potassium.

Eggs

Eggs are an easy superfood high in protein, which can help improve cognitive function and reduce hunger. They are also a good source of choline, which can help improve memory, making them a necessary food for young students. Eggs can be enjoyed in a wide range of ways: scramble, boil, poach or fry them and —and breakfast is ready!

Avocado

Avocado is not only delicious but also a superfood that can help improve brain function and reduce stress. It is high in healthy fats, fibre, and potassium, making it a great addition to salads or sandwiches. Avocado is also a good source of vitamin K, which can help improve cognitive function. You can kickstart your child’s mornings with an avocado toast or a smoothie – both of which are quick to make and easy to have!

Nuts and seeds

Nuts and seeds like walnuts, almonds, hazelnuts, pecans, sunflower, pumpkin, and chia seeds are filled to the brim with fibres and proteins. Just having a handful of nuts in the morning before school can help keep students sharp and full for longer.

Dark chocolate