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UAE: Got 'malunggay'? Try Filipinos' favourite chicken 'tinola' dish; here's a recipe

This soup is easy to make — but do you do it with a twist? Share your tips or perhaps another way to make use of moringa

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by

Kirstin Bernabe

Published: Thu 23 Nov 2023, 6:00 AM

Last updated: Thu 23 Nov 2023, 8:33 AM

As Filipinos declared their love for the humble malunggay (moringa leaves) in a viral Khaleej Times story, an interesting dish cropped up in online conversations.

Dozens of Pinoy Netizens have said malunggay, a superfood packed with nutrients, is a staple ingredient in their favourite chicken dish called tinola.

Tinola is a famous Filipino soup served with — of course — rice. It has become controversial a couple of years ago, when some haters took to Twitter and described it as the most boring dish that should just be called "chicken with water".

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Among Filipinos in the UAE, however, its popularity hasn't waned. They instantly remembered the soup when talk about malunggay hit their news feeds.

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They said they proudly serve it to other nationalities, too. And non-Filipinos who have had a taste, loved it.

Got some malunggay in your backyard or has your Filipino angel picked some for you? Try making tinola.

Chicken 'tinola' recipe

Ingredients

  • 1 whole chicken, cut into pieces
  • 1 cup malunggay (moringa, drumstick leaves)
  • 1 (1.5 inch) fresh ginger, thinly sliced
  • 1/2 piece green papaya, sliced into wedges
  • 1 tbsp garlic, minced
  • 1 medium-sized onion, chopped
  • A few tablespoons of fish sauce (adjust based on your preferences)
  • Ground black pepper to taste
  • Water (some use the water used to wash rice) with chicken bouillon cube / 2 cans of chicken broth

Process

  • Saute garlic, onion and ginger.
  • Stir in the chicken and cook until it turns light brown.
  • Add some fish sauce and stir for a couple of minutes.
  • Add water / chicken broth for the soup and let it boil. Simmer for about 30 to 45 minutes.
  • Add green papaya and cook for 5-10 minutes.
  • Stir in malunggay and cook for 1 minute.
  • Season with pepper. Add fish sauce or salt based on your preferences.
  • Serve hot — with plain rice.

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Kirstin Bernabe

Published: Thu 23 Nov 2023, 6:00 AM

Last updated: Thu 23 Nov 2023, 8:33 AM

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