Flying out of UAE this Eid? Get checked, take flu shot before travelling, say doctors

Doctors in the UAE advised residents to schedule an appointment with their child's paediatrician before finalising travel plans for Eid Al Fitr, particularly if the child has recently experienced illness.

They emphasised the importance of ensuring that all family members, not just children, are up-to-date with flu vaccinations.

Dr Alaa Zedan, Specialists Internal Medicine, Burjeel Hospital for Advanced Surgery, Dubai, said, "Travelling with children, particularly when they've recently been ill or are susceptible to common illnesses like the flu, demands extra preparation and vigilance. Keep a flexible schedule, manage expectations, and include downtime for relaxation. Before planning travel, consider scheduling a check-up with your child's paediatrician."

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He added during travel, families must be proactive in avoiding close contact with individuals who are visibly ill, such as those coughing or sneezing.

"While this may be challenging in crowded places, maintaining a safe distance is an essential preventive measure to reduce the risk of transmission. Ensure that all flu vaccinations are up-to-date for every family member, not just the children. Additionally, prioritise keeping your children well-hydrated, particularly if you're travelling to a warmer climate. Pack healthy snacks rich in vitamins and minerals to support their immune systems," added Zedan.

Doctors stressed the significance of preparedness and adaptability when travelling with children, particularly concerning recent illnesses like the ongoing flu season.

He added, "It's crucial to familiarise yourself with the destination by researching any specific health risks associated with the area. This includes not only infectious diseases but also environmental factors like air quality and altitude, which can impact children, especially those with respiratory conditions."

Maintain sleep patterns

Medics advise if people are crossing time zones, they should try to adapt their sleep pattern to their destination zone a few days before they leave.

Dr Deepa Paul, family medicine specialist at Aster Clinic, King Faisal Road in Sharjah, said: "With your sleep patterns changed during Ramadan, ensure you get a good night's sleep of eight hours before your travel, especially before long-distance car travel. You can avoid caffeine and get into the sunlight as soon as possible once you reach your destination."

She added, "Avoid spicy, unhealthy oily foods, salty foods, snacks, and alcohol during your trip, especially on long journeys. Avoid drinking tap water and eat fresh fruits while travelling. Ensure you are well hydrated by drinking plenty of water."

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