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Five ways being active helps your mental well-being

Engaging in a wellness routine offers significant benefits that go beyond the physical aspects

Published: Sun 28 Jan 2024, 4:55 PM

  • By
  • Kamelia Salimi

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Engaging in a routine, especially through practices like yoga offers significant benefits that go beyond the physical aspects, positively impacting our health and overall well-being. Here are 5 compelling ways in which staying active with yoga can improve well-being:

1. Reducing Stress through Movement


Yoga is renowned for its movements and emphasis on controlled breathing. This combination acts as a stress-reducer. By integrating postures, or asanas, with breathwork, it creates a harmonious synergy that triggers the body's relaxation response. Regularly practising these techniques allows individuals to face stressors with increased calmness and resilience.

2. Enhancing Mood and Emotional Well-Being

The meditative elements of yoga including mindfulness and focused attention play a role in regulating emotions and enhancing mood. Through activities like meditation and guided breathing exercises, yoga promotes self-awareness and encourages the development of compassionate mindsets. This can be particularly effective in alleviating symptoms associated with anxiety and depression.

3. Improving Cognitive Clarity. Strengthening the Mind-Body Connection

Yoga establishes a strong connection between the mind and body by encouraging practitioners to be fully present in each moment while being attentive to their bodily sensations. This heightened awareness leads to improved clarity, enhanced concentration abilities and an overall sense of mindfulness. Combining movements and mindful breathing helps improve mental clarity and establishes a deeper connection between the body and mind.

4. Promoting Good Sleep

Yoga methods for relaxation through soothing poses and meditation practices contribute to better sleep quality. By calming the system and reducing stress levels, yoga becomes a valuable tool in promoting restful sleep. Sufficient and restorative sleep plays a detrimental role in maintaining well-being by assisting with emotional regulation and cognitive function.

5. Empowerment and Self-Exploration

Consistently engaging in yoga cultivates a sense of empowerment and self-discovery. As individuals progress on their yoga journey building strength, flexibility and resilience they often experience an increase in self-esteem and confidence. This newfound sense of empowerment can significantly impact health by fostering self-perception and a strong mindset.

Regular yoga practice offers a unique approach to enhancing well-being. It combines activity with mindfulness techniques to create a strategy for managing stress, improving emotional health and establishing a profound mind-body connection. By incorporating yoga into their lifestyle, individuals not only reap benefits but also embark on a transformative path towards flourishing mentally and emotionally.

Kamelia Salimi is the CEO and Founder of Zoga, a wellness studio in Dubai

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