Gen-Z and eco-anxiety: How introducing meditation in school curriculums can help combat the mental health crisis

Today, meditation is widely recognised as a potent tool for promoting mental, emotional, and physical wellbeing. But that hasn’t always been the case. Especially if you go back in time, to a few decades ago. 1968, a young teenager based in London was on a vacation in India, when she stumbled upon the not so popular idea of meditation — not as a farfetched concept but a practical tool to utilise in one’s daily life.

Taken aback and completely in awe of the powerful benefits of mindfulness and sitting in silence, the 18-year-old decided to make it her mission to spread the message all across the globe and become a lifelong disciple of how to master the self, in pursuit of seeking greater emotional fulfilment through life’s journey. Now, having practised meditation as a daily discipline for over half a century (55 years to be precise), Jayanti Kirpalani (goes by the name Sister Jayanti) has championed the role of bringing spiritual principles and practices to the discussion tables of global leaders, economists, business executives, scientists and community groups across the world.

Helming the European operations of The Brahma Kumaris, an international non-governmental organisation (NGO) of the United Nations, Sister Jayanti has been the organisation’s representative to the UN in Geneva since 1982, becoming a leading voice on how mindfulness can offer pragmatic solutions to the repercussions caused by climate change, both physical and emotional.

“What really drew my attention and interest towards meditation was the astute focus on understanding the self — our thoughts, our emotional patterns, our personality,” says Sister Jayanti, who practices the Raja Yoga form of meditation.

“People come to us having experimented with many things and what they find here is that there’s a body of knowledge about the self. For me, that is what’s most exciting about meditation. It helped me discover that you can actually understand your thoughts and where they’re coming from, so you can channel them in the right direction.”

Really understanding meditation

For starters, the term in itself can be hard to understand for as there are so many ways to define the practice. According to Sister Jayanti, meditation is a lot like creating your own reset button, which you can access at any time. Contrary to popular thinking, “Meditation doesn’t mean you stop thinking for a certain duration of time, that’s not even possible,” says Sister Jayanti.

“It’s the ability to use your mind in a specific way, to uplift yourself and think about your original state of being. One that is filled with love and peace,” she adds. “It’s the ability to train your mind to focus on aspects of the higher truth, to be able to know the inner self and connect to that source of energy.”

Disconnect in theory & practice

There continues to be a disconnect between awareness and practicality, when it comes to embracing meditation as a daily practice. In theory, it sounds great, but many can find sitting in silence to be a daunting task. “We are constantly doing something or the other that if you suddenly ask us to sit still, it almost doesn’t feel natural anymore,” says the UK-based mindfulness practitioner.

“We’ve got this idea that’s been programmed in our mind that you have to be doing things, instead of being. There’s this lovely expression, ‘human being’, which signifies that underneath the physiology, there’s an inner being. Meditation allows you to discover who that being is.”

Understanding who you are is fundamental to getting rid of your negative patterns and enhancing your positive attributes, believes Sister Jayanti. For instance, you tend to get impatient quickly or you get angry very quickly. Doctors are telling you to watch out for your blood pressure or else you may have to be on medication for the rest of your life. You feel like you can’t do anything about it. You get angrier, you react and you become part of a vicious cycle. You know you need to change but how do you get to it? “If you keep giving way to anger, it becomes a pattern of behaviour, which keeps getting stronger. It’s almost like an addiction, which gets worse each time you repeat the behaviour,” she explains.

somya@khaleejtimes.com