The Science of Inner Transformation: Insights from Sant Rajinder Singh Ji Maharaj

Science and spirituality are often perceived as two different realms of knowledge and experience. However, at the confluence of science and spirituality, one can seek to uncover life’s deepest truths. At the forefront of this exploration stands Sant Rajinder Singh Ji Maharaj, the spiritual leader of Science of Spirituality (SOS). With a global presence spanning over 3,200 centres across 50 countries, SOS has touched the lives of millions worldwide. Drawing from a rich lineage of Spiritual Masters, he is recognised for his work towards promoting inner and outer peace through meditation. Through the ancient practice of SOS Meditation, he presents spirituality as a science that we can all conduct in the laboratory of our bodies to have a practical experience of the divine. Excerpts from the interview:

How has your background in SOS influenced your understanding of meditation and its benefits?

Many people hold the belief that spirituality is not scientific, viewing faith as mere blind adherence passed down through generations. However, I've come to see spirituality through a lens that integrates scientific principles, allowing for a deeper understanding and personal connection. In scientific inquiry, we propose theories and conduct experiments to validate or refute them. Applying this methodology to spirituality, I've found meditation to be a profound practice that yields repeatable experiences. Just as past saints and mystics have described, we too can encounter profound truths in moments of silence and introspection.

My training in the scientific arena has been instrumental in analysing and understanding what meditation is all about, revealing its transformative power in forging a deeper spiritual connection. By bridging the realms of science and spirituality, I've come to appreciate the profound harmony that exists between the two, enriching my spiritual journey with a newfound depth of understanding and experience.

How does meditation help in detoxifying the mind? What specific techniques do you recommend for this purpose?

The meditation process serves as a detoxification for the mind. By gradually diminishing distractions, one can achieve a state of clarity and inner peace. The essence of meditation lies in harnessing the power of the mind and directing it towards god. As the mind becomes engrossed in thoughts of the divine, it gravitates towards wanting to deepen one's connection and experience spiritual closeness. In this focused state, the mind gradually ceases to produce distracting thoughts, initiating the detoxification process. When both body and mind are still, a profound connection with the divine can be established.

Could you elaborate on the concept of inner peace and how can it positively impact our external relationships and environments?

—kushmita@khaleejtimes.com