The met had warned yesterday of heavy rain and thunder as the country will experience surface low pressure, causing rainfall over the next few days
weather48 minutes ago
Worry does not empty tomorrow of its sorrow, it empties today of its strength. -Leo Buscaglia
Imagine you're due to give a big speech or presentation, but you're petrified of public speaking. Your speech is due in two weeks and you spend so much time fearing the concept of standing in front of people that you don't direct your attention to the task at hand - writing and practising the actual speech. You spend sleepless nights being perturbed and this taxes you, slashing your confidence. Worrying is worrisome: it causes stress and we all know stress can harm.
Distress or anxiety drains psychological energy occupying space and time in the brain that could be better used for something else. Most of our worries or troubles are baselessly magnified, and most of them will certainly not happen.
We all worry. We worry about work, about school, about money, about relationships, about family, about future, about life in general. Learn to look at life through a optimistic lens. A positive thought is contagious and will release the feel-good endorphins into your body. After the work hours are over, just take a happiness break.
Do something you like: exercise, swim, rehydrate, have a meal, socialise, dream or just relax. Add space to your life, this can be self-liberating and self-empowering. The key to making room in your life is to find the time, energy and motivation to let go of the small stuff.
Slow down and refresh yourself. Do whatever you are doing right now but do it in a slower, pace. Emphasise it and enjoy. Focus on the positive, and eventually you'll start seeing affirmative things. Life is about being passionate and living out your dreams, no matter what you have to go through to get there.
Start dedicating yourself to the millimeters of progress.
Love yourself, love your day, love your life! I wish you Hakuna Matata. Remember Hakuna Matata? It is the popular song in the movie Lion King, a Swahili phrase meaning "no worries." It's similar to saying "no problem" or "don't worry, be happy".
The writer is based in Dubai
The met had warned yesterday of heavy rain and thunder as the country will experience surface low pressure, causing rainfall over the next few days
weather48 minutes ago
The former president lashes out at his political opponents, calling them the 'enemy within'
world54 minutes ago
The rescue team stabilised the patient before initiating the evacuation process
emergencies55 minutes ago
Cardinals rank second only to the pope in the Church hierarchy and serve as his closest advisers
world1 hour ago
Norwegian doctor Gilbert, who had treated patients during the 1982 Israeli invasion of Beirut and later in Palestinian territories, speaks about his new mission
mena1 hour ago
The Zadna Rating app will provide information about food establishments across 9,000 venues in the capital city
uae1 hour ago
Competing at Japan's prestigious Taiheiyo Club in the Asia-Pacific Amateur Championship (AAC) has ignited the 17-year-old's determination for a breakthrough year ahead
sports1 hour ago
Wait times can vary significantly based on the applicant's passport and the country from which they are applying
visa and immigration in uae1 hour ago