The creative minds and stars share their experiences on bringing 'Citadel: Honey Bunny' to reality
entertainment48 minutes ago
My father always told me — when, as a schoolgirl, I used to complain bitterly about having to wake up at the crack of dawn, not getting enough sleep etc etc — that we, homo sapiens, imbued with the power of advanced thought processes (thereby making us the most evolved of all living species), should realise that we spend more than one-third of our lives sleeping. When I was 10 years old, I couldn’t care less. Now I do. It kind of knocks things into perspective. If you were to ask a dying 90-year-old man, “Would you like 30 years of your life back — to be awake fully and live?” what do you think he’d say? Yes? Yes, I think so too.
But the problem is: sleep is required. Those wasted hours when we switch ourselves off from the world around us (ever heard the phrase ‘dead to the world’?) are actually part of our breathing lives. Lack of it, I am told by various health reports that come out almost on a daily basis, may give you a cardiac arrest, diabetes… or something equally dreadful that can reduce your (otherwise robust?) life span. Now, how counterintuitive is that? You spend a lifetime trying to sleep less, live more, and then find out it’s not worth it because you are actually living less, according to the final profit and loss ledger.
In my quest to ensure that I am not beset by grievances by the time I am 90 and readying myself for the Big Sleep, I’ve been grappling with the subject of sleep. So how much sleep do I need? Yes, 8 hours a day is the alleged ballpark, but you know how everyone believed the world was flat when it wasn’t? Why is it that heads of state barely sleep (it can’t be all image management) and seem to be doing fine? Indian Prime Minister Narendra Modi, for instance, says he sleeps 3 to 4 hours every night — when his doctors have advised him to sleep for 5 hours. Why haven’t they advised him to sleep 8 hours — that the National Sleep Foundation in the US is tom-tomming as the magic figure?
It’s safe to say sleep is no longer a resting zone. It’s trending. I’m fascinated by back-to-back studies that come out: ‘How much sleep do you need?’, followed by, ‘How much sleep do you really need?’ How much longer before ‘How much sleep do you really, really need?’?
Then there’s the curious phenomenon of the sleep debt. If I am sleeping less than my required hours, I can stash away those waking hours into a sleepy account; and I can redeem the hours by sleeping more the following night… or the weekend perhaps? Sleep debts are being mapped, large amounts of money are being spent to dig deeper into the debts.
In hospitality, sleep has become the raison d’etre because, increasingly, everyone is cottoning on to a wakeful reality: a good night’s sleep, not the room service menu, is pretty much what most travellers need as a buffer between business calls and leisurely jaunts (at times, leisure — that compulsive streak to check out the sum of the parts of a ‘holiday spot’ — can be most tiring and, therefore, sleep-inducing).
Insomnia is suddenly a lifestyle disease. Treating it and formulating new sleep patterns is big business now. When I watched Insomnia on DVD recently, I wanted to send Al Pacino to a sleep clinic pronto; I felt like sleeping myself as he played the role of the insomniac who had never been sleepier but still couldn’t get the shut-eye — the eye-rubbing rub-off effect that spooks you when a truly great performance is being turned out.
I’m fascinated when I spot sleep pods at airports, so I try and get a good look at those who fancy catching a catnap amid terminal madness. And an HR head I spoke to a few years ago was telling me his company encourages employees to pop into the ‘den’ once in a while and have a little snooze on the comfy couch. “Really energises them, ups productivity,” he beamed.
So how much sleep do I really need? I think I’ll just sleep on it.
Sushmita Bose is Khaleej Times’ features editor and editor of wknd. magazine
sushmita@khaleejtimes.com
The creative minds and stars share their experiences on bringing 'Citadel: Honey Bunny' to reality
entertainment48 minutes ago
After Navalny's death, his wife Yulia Navalnaya was added to Russia's 'terrorists and extremists' blacklist in July
europe54 minutes ago
The company will sell over 2.582 billion shares through a three-tranche IPO which will start on October 28 and close on November 5
markets55 minutes ago
Cyclone Dana is expected to strengthen into a severe cyclonic storm with wind speeds gusting up to 120 kph and is likely to make landfall late on Thursday
asia1 hour ago
Delhi was the second-most polluted city in the world on Tuesday, a live ranking by IQAir after Lahore in neighbouring Pakistan
asia1 hour ago
Her role encompasses teaching a wide range of scuba divers, from beginners to pro levels, ensuring their students' safety and well-being
kt network1 hour ago
For the first time in a presidential election, the DNC has given Democrats Abroad $300,000 to help register Americans overseas to vote while Trump has vowed to end the double taxation of overseas Americans
americas2 hours ago
A new report by the Government's Media Office showed that 96,631 infants were born in 2022
uae2 hours ago