Kickstart the School Year with Healthy Habits

As a new school year begins, it's the perfect time to reestablish healthy routines for your family. Here are few straight-forward tips to ensure your children are nourishing their bodies in the best possible way.

Balanced Diet for Kids

Just like adults, children should follow a balanced diet plan that includes essential nutrients such as proteins, carbohydrates, and healthy fats. Proper meal planning is crucial to ensure these components are part of their daily intake.

Proteins

Proteins are vital for growth and cellular repair. Excellent sources of protein include lean meats, eggs, dairy, and legumes. Depending on their age, kids have different protein needs:

Ages 4-13: 19-34 grams of protein daily

Ages 14-18: 46-53 grams of protein daily

Carbohydrates

Carbohydrates serve as the brain's primary source of energy. It's recommended that 45-65 per cent of a child's total daily calories come from carbs. However, it's important to limit added sugars as a source of carbohydrates.

Healthy Fats

Healthy fats are essential for brain function. They should make up 25-35 per cent of a child's diet, with good sources including avocados, nuts, and seeds.

— Nyma Peracha — Head Health Coach shares her organic approach to well-being as a daily lifestyle.

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