Trust your gut

Keep your digestive system healthy during the summer

Temperatures are rising and hydration is the answer for a healthy digestive system during the summer. It's very important to take care of the gut. The digestive system is linked to many health issues such as mental health and digestive disorders, which is why one must keep their gut healthy and happy. Try to eat stomach-friendly foods such as green leaves, fruits including watermelons, pineapples and pears that will help in keeping your body hydrated for long time. Also make sure to drink water to replenish the fluids that the body loses during the hot weather.