Set to open to the public in early 2027, the multi-billion dollar project is being built on an island of almost 62 hectares extending into the Arabian Gulf
uae1 day ago
As people return from their winter travels and rejoin work, experts in the UAE highlight that they are encountering individuals grappling with anxiety linked to the “fear of switching off” (FOSO).
Psychiatrists underline this as a phenomenon that has been visible both preceding and following residents’ travels.
The term FOSO describes the uneasiness or reluctance people feel when they have to cut off from their obligations, technology, or jobs, especially on holidays or during weekends.
Stay up to date with the latest news. Follow KT on WhatsApp Channels.
It shows itself as a worry about losing out on crucial knowledge or chances, or a fear of being “seen as less dedicated”, explained Dr Adnan Ahmadiazad, specialist psychiatrist, Thumbay University Hospital.
Dr Ahmadiazad said: “I frequently come across people who are experiencing anxiety connected to FOSO, both before and after travel. Some clients say they feel guilty or restless when they try to unwind on vacation, while others worry about switching off from work.”
Medics indicate that FOSO also has a lasting impact on the affected individual’s overall wellbeing.
“People may have difficulties adjusting to work expectations after travel, which suggests that FOSO has a long-lasting effect on their general well-being,” added Dr Ahmadiazad.
As per an earlier study, around 49 per cent of UAE residents experience FOSO. That’s according to new global research from Priority Pass, an airport experiences programme — owned and operated by Collinson — which surveyed 8,500 people across 11 countries.
The findings also said more than half, which is 58 per cent of the population, admit to finding it hard to reduce the amount of time spent on their phone while away, which rises to 61 per cent for just millennials.
Girish Hemnani, life coach and energy healer based in Dubai said: “Many of my clients have expressed their frustration with this situation. They've invested in vacations and luxury experiences hoping to escape their daily stressors, only to find that they're unable to relax and unwind. Despite spending on travel and high-end accommodations, they often encounter feelings of frustration, increased arguments, blame-shifting, annoyance, and dissatisfaction.”
“This indicates that the root causes of their stress and anxiety are not being adequately addressed. The triggers for these negative emotions are not location-specific; they are internal and thus, pervasive regardless of physical surroundings,” he added.
Experts in the field also underline that the fear of switching off the mobile phone, sometimes referred to as “nomophobia” (no mobile phone phobia), is the distress that arises from being without a mobile phone or unable to utilise it due to various reasons.
They point out it is not only a phenomenon where individuals experience anxiety or discomfort when disconnecting from technology, but it's also about being away from their everyday responsibilities and routines.
Dr Nada Omer Mohamed Elbashir, Consultant Psychiatrist at Burjeel Hospital, Abu Dhabi said, “It’s important to highlight the need for healthy boundaries and mindful use of technology.”
While mobile phones offer numerous benefits, individuals need to balance their reliance on these devices with periods of disconnection to promote mental well-being and reduce anxiety. “Encouraging digital detoxes, setting aside designated phone-free times, and practicing mindfulness can all be helpful strategies for managing FOSO and promoting a healthier relationship with technology,” she added.
ALSO READ:
Set to open to the public in early 2027, the multi-billion dollar project is being built on an island of almost 62 hectares extending into the Arabian Gulf
uae1 day ago
Not-for-profit organisation taught the women living at Sonapur how to make them and classes were held for an hour on Saturdays
uae1 day ago
The 6.9km stretch that normally takes 4 minutes to cross, is now taking motorists on the route up to 35 minutes
uae1 day ago
Meet two expats who became like family in UAE households
uae1 day ago
He recalls how their giraffe used to serve as a local landmark for locals — and why they once had to put down 300 venomous cobras
uae1 day ago
Experts advise coping strategies like acknowledging emotions, seeking support from family, and finding meaningful ways to help
uae1 day ago
A top official also called on United Nations experts to review the evidence and examine the damage caused by the attack
uae1 day ago
This time, registrants will be able to win a chance to bring two guests to Dubai with Emirates flights and hotel accommodation
uae1 day ago