Dubai Fitness Challenge: How this expat lost 46kg in 8 months

After realising that his health had been deteriorating fast, 27-year-old Aly Ibrahim made a decision: It’s time to shed the flab. He embraced a fitness routine and in just eight months, he lost 46kg.

Before the journey, Ibrahim weighed 140kg. “Basic day-to-day activities had become a challenge for me,” said the expat who has been living in Dubai since he was three years old.

“I weigh 91kg now. Obviously, it is still not the ideal weight for my height, so I want to keep going with my fitness journey,” he told Khaleej Times.

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Thanks to a strict regimen of intermittent fasting and exercise, he was able to lose weight fast.

It was the second time in his life that he lost over 40kg of body weight.

“Before my drastic weight gains the second time around, I was a Muay Thai trainer. I used a combination of Muay Thai and intermittent fasting to lose weight,” he explained.

A ‘very unhealthy’ eating habit was one of the root causes of his weight problem, he said.

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“I was a student of the International School of Choueifat and graduated from the American University in the Emirates. I am currently working as an intern for Al Futtaim Willis,” Ibrahim said.

“I would eat out of boredom. It was always an excess of calories and it was mostly junk and supermarket fast food.”