40% UAE residents lose sleep daily due to stress

More than 40 per cent of UAE residents sleep less than 6 hours per night, mainly because of stress, according to a survey conducted last month as part of World Sleep Day on March 15.

The survey, which polled more than 950 individuals aged from 18 to more than 65 years old, was conducted last month by Premier Inn Middle East and beds and mattresses company Silentnight Arabia to gain insights into the sleep quality and habits of UAE residents.

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According to the survey, someone’s sleep can be disrupted by many factors. Stress is cited by 48 per cent of the respondents as the main reason.

“Stress triggers elevated levels of cortisol, which disrupts the production of sleep hormones. This response originates from our primal instincts: We only sleep when we feel safe,” the UAE sleep survey noted.

What causes stress?

Having a lot of worries causes stress. Interestingly, in a separate survey released on February 1 by Cigna Healthcare, almost half or 45 per cent of UAE residents say the 'cost of living' is the leading cause of their stress, followed by personal and family financial concerns.

"With the expectation that global interest rates will remain high in the coming months, financial concerns are likely to persist for the foreseeable future… The 'cost of living crisis' – driven by global inflation – is the leading cause of stress in the UAE," noted the survey, that touched on various aspects such as mental health, work-life balance, and family relationships.

Sleep disturbances

Aside from stress, other factors sleep disturbances include temperature or climate; discomfort or pain; electronic devices, construction and traffic noise; disturbance from children or roommates; work-related concerns; and nightlife.

“Maintaining a slightly cooler core body temperature is crucial for good quality sleep. While air-conditioning is common in our hot climate, its noise and air-drying effect can disrupt sleep. Interestingly, about 80 per cent of people report that they sleep best in winter due to naturally lower temperatures, reducing the need for air conditioning,” the sleep survey noted.

Using electronic devices before bedtime also ranks high on the list (26 per cent). Excessive blue light exposure can disturb sleep but contents like meditation, podcasts, or familiar TV shows can actually be soothing.

How much sleep is needed?

“Our survey findings underscore the massive opportunity for people to enhance their sleep quality,” Simon Leigh, managing director, Premier Inn Middle East, told Khaleej Times.

Hannah Shore, sleep expert at Silentnight Arabia, advised: “Adults should aim for seven to nine hours of good quality sleep per night, six hours is on the lower end. We must allow our bodies the right amount of time in each stage of sleep to fully recover - five cycles of 90 minutes per night. Deep sleep repairs the body physically whereas light sleep benefits the brain function and emotional processing.”

When do people go to bed?

The majority of sleep survey respondents (55 per cent) reported going to bed between 10pm and midnight, while a significant number (27 per cent) goes to sleep after midnight.

“The time which we go to bed is unique to each of us,” noted Shore, explaining: “It depends on the circadian rhythm – our internal body clock – that regulates our sleep-wake cycle and chronotype (and makes us a morning or evening person)."

What time do people wake up?

Nearly half (47 per cent) of the respondents wake up between 6am and 8am, and 36 per cent between 4am and 6am. These wake-up times are most likely set by work and school schedules.

People are woken up by alarm clock (81 per cent), followed by family members or roommates (30 per cent), light exposure (27 per cent) and bird song (7 per cent). Other wake-up aids include the sound of a kettle boiling, the smell of breakfast, the body's circadian rhythm, and the call to prayer.

Shore noted: “If people had a more regular sleeping pattern, their body would have a natural time at which it wakes up as waking up a few minutes before your alarm is a sign of a good sleep routine. Bright morning light also helps people to rise and shine as it supresses the production of melatonin making us feel more awake.”

How to improve sleeping habits

Reducing stress will give one a good night sleep. Having an effective wind-down routine can also help the body and mind relax from the day's activities. “The most popular sleep routine among respondents is to watch TV before bed (35 per cent). This can be a great way to help your brain switch off from the day, as long as it’s something familiar and comforting, like a re-run of ‘Friends’,” noted Shore.

Avoiding caffeine is also important. “Caffeine binds to brain receptors, telling us we're awake. But if consumed too close to bedtime, its effects might linger due to its long half-life, which can last up to 10 hours! When opting for herbal teas and juices (18 per cent), make sure they are caffeine free.”

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