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Brace for hot, humid weather in UAE this weekend

Stay hydrated as the temperature is set to soar in the UAE.

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It is going to be a hot and humid day in the UAE today, the National Center of Meteorology (NCM) has said.
According to the NCM, there is a possibility of convective clouds formations in the eastern part of the UAE by afternoon.

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Temperatures will range from 44 to 49°C in the interior regions, 39 to 44°C along the coast and 34 to 38°C in the mountains.
In Dubai, temperatures are forecast to reach highs of 44°C with lows of 34°C. Abu Dhabi will have highs of 45°C and lows of 35°C, while the Liwa region is forecast to face temperatures of up to 47°C.
The maximum humidity would be 65 to 90 per cent across coastal, 65 to 85 per cent in interior regions and between 50 to 75 per cent in the mountains.
Winds reaching speeds of 40kmph are also likely in some areas. Northwesterly winds might blow dust and sand over some exposed areas.
The sea will be slight to moderate in the Arabian Gulf and in Oman Sea.
The weather will remain the same over the weekend and the country could see another rise in temperature. Residents are advised to stay protected from the sun.
The NCM, has also released a weather forecast report for the coming five days. The prediction is that the week will be partly cloudy with a probability of some convective clouds formations.
Following is the detailed weather forecast for the coming five days:
Friday
Fair to partly cloudy over some areas with a probability of some convective clouds formation over Eastward moutons by afternoon.
Wind: Light to moderate Southeasterly to Northeasterly freshening at times, with a speed of 18 - 30, reaching 38 km/hr.
Sea: Slight to moderate in the Arabian Gulf and in Oman Sea.
Saturday
Fair to partly cloudy Eastward with increase in temperature.
Wind: Light to moderate Southwesterly to Northwesterly freshening at times, with a speed of 18 - 28, reaching 38 km/hr.
Sea: Slight to moderate in the Arabian Gulf and in Oman Sea.
Sunday
Hot to very hot during daytime and fair in general, partly cloudy eastward.
Wind: Light to moderate Southwesterly to Northwesterly freshening at times, with a speed of 18 - 28, reaching 38 km/hr.
Sea: Slight to moderate in the Arabian Gulf and in Oman Sea.
Monday
Fair and hazy at times over some areas, temperature tend to decrease especially over the coasts.
Wind: Light to moderate Westerly to Northwesterly freshening at times, causing blowing dust, with a speed of 20 - 30, reaching 40 km/hr.
Sea: Slight to moderate in the Arabian Gulf and in Oman Sea.
Tuesday
Hazy weather with decrease in the temperature.
Wind: Moderate to fresh Northwesterly, causing blowing dust and sand reducing the horizontal visibility over the exposed areas, with a speed of 25 - 35, reaching 45 km/hr.
Sea: Moderate to rough in the Arabian Gulf and slight to moderate in Oman Sea.
 

According to the World Health Organisation (WHO) has listed some tips to beat the heat:
* Aim to keep your living space cool. Ideally, the room temperature should be kept below 32 °C during the day and 24 °C during the night. This is especially important for infants or people who are over 60 years of age or have chronic health conditions.
* Reduce the heat load inside the apartment or house. Close windows and shutters (if available) especially those facing the sun during the day. Turn off artificial lighting and as many electrical devices as possible.
*  Hang shades, draperies, awnings or louvers on windows that receive morning or afternoon sun.
*  Hang wet towels to cool down the room air. Note that the humidity of the air increases at the same time.
*  If your residence is air conditioned, close the doors and windows and conserve electricity not needed to keep you cool.
* It is important to drink fluids.
*  Keep out of the heat.
*  Avoid going outside during the hottest time of the day.
*  Avoid strenuous physical activity if you can. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4am and 7am.
*  Stay in the shade.
*  Do not leave children or animals in parked vehicles.
*  Keep the body cool and hydrated.
*  Take cool showers or baths. Alternatives include cold packs and wraps, towels, sponging, foot baths, etc.
*  Wear light, loose-fitting clothes of natural materials. If you go outside, wear a wide-brimmed hat or cap and sunglasses.
*  Use light bed linen and sheets, and no cushions, to avoid heat accumulation.
*  Drink regularly, but avoid too much caffeine and sugar.
*  Eat small meals and eat more often. Avoid foods that are high in protein.