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Days of our lives
Building a Perfect Day(June 26) was a great read on how you can build a day that strikes the perfect balance between work and rest.
Motivational books, like the ones by Robin Sharma, tell us that we can achieve the most if we are up by 5am, exercise and eat right. This might be true for a lot of people, but as the article says, many of us tend to be night owls - which makes waking up at 5am really painful. Having worked in the service industry, I know what it's like to do a 5am morning shift or a late night shift that stretches into the wee hours of the morning. Frankly, the morning shifts were a lot harder to deal with, as I would get back in the evening and do absolutely nothing out of sheer exhaustion. I guess everyone has their own personal balance when it comes to rest and creativity.
I also loved how the article helps you to maximise your day as working professionals, as it is one of the biggest challenges the current generation faces. Stay-at-home parents with young children, of course, face different challenges as their days are determined by their child's mood, health and interests.
Healthy eating habits during the day have a lot to do with your upbringing, culture and what you are used to at home. Articles and research we read on social media and in wknd. do help, but it's not always easy going with the fast-paced lives of today.
While it's important to stay connected with family and friends over the phone and on social media, I second the idea that you need to log out and have some me time. Switch off your Wi-Fi at night, as obsessively checking Whatsapp and Facebook is tot-ally unnecessary, especially if you're just about to go to bed. Nothing is that important that it can't wait till the morning.
Basically, everything in moderation is the way to be and that will help us to - at least - try to build the perfect day. - Aparna Krishnan!
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