Personal Trainer News

Kids stuck at home this summer? Here's how to keep them busy

Dr Arif Khan, consultant pediatric neurologist and epileptologist and head of children's services at the American Centre for psychiatry and neurology, said excessive use of technology isn't the right way to keep kids occupied.

Beware of heat exhaustion in UAE

Heat exhaustion is defined by symptoms like thirst, fatigue, headache and twitching and if worsens, it can lead to heat strokes

Stress is good for you, but don't slide into distress

The terror of effortless, evenly distributed angst

Gaining altitude

These jump exercises are used for basketball and volleyball players.

Exercise and breathing troubles

About seven per cent of people suffer from exercise-induced asthma when they exert themselves.

How to dunk a basketball

A breathtaking sports move is the slam dunk,

Recipe for Cross-Training

Combining aerobic, strength, endurance and flexibility workouts is called cross-training; a typical week of cross-training:

Obstacles for the overweight

Moderate exercise, combined with a sensible, low-calorie diet, is excellent for weight loss. Here's how to get over the hurdles and get going:

To Become A Better Swimmer

Some recommendations that can help swimmers, from novice to veteran, swim better:

6 Ways How Weights Help Women

Getting active helps relieve the sleeplessness, anxiety and feelings of being overwhelmed that stress and moderate depression cause