Displaced Gazan karate champ forges a future in Egypt

On October 6, 2023, Palestinian karate champion Mais Elbostami went to bed thrilled after winning a competition in the Gaza Strip. She awoke the next day to a different world.

"I'd won first place," the shy 18-year-old told AFP from a Cairo suburb, where her family now lives after escaping the war and where she is training in the hope to one day represent her country internationally.

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She said she "hadn't even hung up the medals" she won on October 6 before Israel launched a relentless retaliatory military campaign that has, over the past nine months, killed more than 38,000 Palestinians, according to Gaza's health ministry.

Immediately, she and her family fled south from their home in the northern Gaza Strip as Israel launched a relentless retaliatory military campaign.

Over the past nine months, the war has reduced much of the besieged Palestinian territory to rubble.

Amid the hell of bombing and displacement, "every hour that passed felt like it aged you by a year," said Elbostami.

Death was all around her.

"In the first 10 days alone, I lost my coach Jamal al-Khairy, and his granddaughter who used to train with me," she said.

When the family made it to the Egyptian capital in April, Elbostami had two things on her mind: making sure relatives back home were safe, and getting back to her karate training.

Despite being trapped in Gaza, Palestinian national team coach Hassan al-Raiy put her in touch with the Egyptian team, and within two weeks she was back on the mat.

"My coaches here in Egypt have practically adopted me, and they're working with me so I can get good enough to compete in the next championships," she said.

Whenever she can, she spars on the mat. But with limited resources and gym time, Elbostami has also had to train in the streets and gardens around her house.

She often finds her mind wandering to Gaza's Mediterranean shore.

"Training back home was different. Every Friday my teammates and I would go and train by the sea," she said.

Karate is known for its strong focus on discipline and self-control, and this has helped the young karateka to "detach from reality" – living as a refugee from a brutal war – even for a little while.

"My emotions sometimes get the best of me. There are times I can't get through a full session" without remembering "fleeing on foot as air strikes fell all around us", she said.

Elbostami tries to focus on her goal – "to represent my country and raise its flag in international competitions".

She has a long way to go, and her first stop on that journey is Egypt's own national championships in August.

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