Why your body needs nut butter

Ever considered switching to nut butters? "Oh, but they are really high in fats, right? They'll make me fat." Yep, I hear you. But before you discard them completely, here is a quick fact check on what nut butters are and why your body needs them.
What is nut butter?
Nut butters are well-blended nuts. Ideally, these are manufactured and put into jars without the addition of too much oil, preservatives or sodium and sugar. There are healthy options and not-so-healthy options. Always read the labels at the back to check the contents. If you were to make these butters at home, you can be assured of their quality and authenticity.
Personally, I prefer to make everything myself because then I know none of these items have been sitting on the shelves for long and they are all additives-free.
What does it do?
Nut butter helps us fight the bad cholesterol while maintaining a healthy level of good cholesterol, which, in turn, is good for the heart. One tablespoon of nut butter a day is good for the heart as well. Why not team it up with a banana or gluten-free bread? That way, all your omegas are accounted for.
Which nut butters?
Almonds, as we all know, are really good for you as they are a great source of protein with the least amount of calories per serving. They also have the most fibre of all nut butters due to the skin on the nuts. According to a research published in the Journal of Nutrition and Metabolism, a breakfast comprising almonds can aid in stabilising blood sugar levels for the rest of the day. When your blood sugar level is steady, you will definitely have more energy and will be less likely to be starved and hence not give in to food cravings.
Walnut butter, on the other hand, is your weightloss friend. If you are looking to fire up your metabolism, then walnut butter is definitely your best Omega 3-laden superhero. Rich in Omega 6 fats, it addresses the problem of inflammation in the body, which is the main cause of most illnesses and weight gain.
How does one consume them?
Every time you get a sugar craving, either grab a handful of unroasted and unsalted nuts and chomp on them. Those sugar cravings will almost disappear. Alternatively, you can take a tablespoon of almond butter, macadamia butter or walnut butter, spread over a banana and sprinkle some nuts and cinnamon. This energy-packed snack will keep you satiated for a long time whilst also giving you all the right nutrients with the lowest calorie count.
The trick is to keep these healthy butters in places where you most experience your sugar cravings. Is it at the dreaded 11 am and 4pm munch-time at work? Well, then keep some nut butter at work and pop a tablespoon every time you get those cravings. That way, you are cutting out other processed and sugary options altogether and doing your body a huge favour!
wknd@khaleejtimes.com